Agriculture is the primary occupation of the Monpas, and their unique culinary tradition reflects their indigenous farming practices of growing crops such as millet, barley, and maize in the challenging environment of the high Himalayas. They rear yaks, pigs, sheep, and poultry mainly for wool, meat and milk and let their livestock graze freely, believing it improves their wellbeing and productivity. The grains are typically consumed in the form of staple dishes like thukpa (noodle soup), zan (barley porridge), and putha (pan-fried barley cake). Meat, particularly pork, is a significant part of the Monpa cuisine, and various culinary methods such as boiling, frying, and smoking are used to prepare meat dishes. Notable dishes include phaksha paa (pork cooked with turnip greens), momos (steamed dumplings filled with minced pork or vegetables), and tsheringma (stir-fried pork).
The Monpas have a rich tradition of fermenting and preserving food. A fermented cheese called chhurpi, made from yak milk, is a popular snack in the region. Another popular fermented food is kinema, a soybean product similar to soybean paste or miso. No visit to a Monpa household is complete without a glass of butter tea or home-brewed millet/ barley/ maize beer. It is served graciously with a lot of chatter and laughter in small porcelain bowls.